These flows are for you, if...
You like to break the rules and behave like YOU
The flows will push you to explore YOUR OWN feelings inside of asanas. If you are not a Yogi guru and just starting - it's perfect
You want to get in a great shape without suffering
You'll get a fair amount of physical load while being focused on moving like you, breathing like you and enjoying the flow
You are looking for quiet and inspiring time for yourself
Each flow has an aim - to release bad things, to unleash creativity, etc. Choose the one that you need right now
What is it?
- It's a set of 4 flows of 1 appx hour each
- Each Flow is dedicated to an Indian God that represents a special quality you want to gain during your practice
- Choose a Flow you need and do your own Practice at any time
Ganesha Flow
To find grounding, inner peace and order in the midst of a busy day
Visnu Flow
To fill yourself with gratitude, appreciation and happiness, to feel light and clear
Shiva Flow
To let go of everything that doesn't serve you anymore, to release negativity and stress
Saraswati Flow
To evoke your creativity and manifest your freedom
Technical Workshop
To understand how to do the asanas correctly
Does it resonate with you?
- The wild lynx within you wants to break free, to stretch and roar
- You appreciate beauty and want to feel beautiful
- You believe in ancient Gods and their powers
- You feel pressured by the rules and just looking for inner harmony
Curriculum
How to use it?
There is no specific time nor rules. When you feel like practicing, choose the Flow that resonates with your current state and flow!
Your Practice - your Choice - that's the motto
Who will guide you
Anna Roquet
Special features
- She has a unique combination of wild and gentle sides that will make you feel comfortable with true you
- She makes you feel good to play around and listen to yourself instead of "doing it right"
- She will show you how beautiful your own practice can be